How Do Coaching Sessions Work?

A coach has a plan. A coach knows exactly where to start. We tailor our approach to your individual needs and goals. Sessions are based on a continual process of assessment, goal setting, action steps and back to assessment.

Why Does Health and Wellness Coaching Work?

Health and wellness coaching focuses on not only activity and nutrition, but on the destructive thinking that prevents you from being successful. At times, everyone stands in their own way. However, some people do this more than others. If you are not able to reach your health and fitness goals, this might be you.


Health and Wellness Coaching focuses on issues in thinking that get in the way of health and fitness, such emotional eating, anxiety about exercise and nutrition, fear of the process, and a lack of knowledge about what to do. Most clients who fit this category are significantly overweight, in poor shape, and have a harmful emotional connection to food.


We'll help you discover why you get in your way, if others are playing a role in this, and help you develop a strategy for moving beyond your roadblocks and moving down the path to success.

How Long Is the Process?

Coaching deals with an intentional change of your daily habits. This does not happen overnight. Some clients make coaching an integral part of their life. Some are seeking help for a specific situation. While results can be seen in as little as a month, a minimum of 3 months is recommended. Many clients have worked with the coach at My Positive Fitness for 2+ years to continue to reach new goals!