Personal Training - In Person or virtually

Includes: 

-1-hour Personal Training session at the gym, your home, outdoors or live online via Zoom

-Health Check included, current onsite equipment can be utilized or equipment can be supplied.

**price depends on location of services

Healthy Transformation Nutrition Focus (6 to 16 weeks)

Includes: 

- Health check

- Measurement tracking

- 6 weeks of meal planning (includes success guide, grocery lists, daily plans of meals/snacks)

- Accountability Coaching

- Health Habit Coaching

- Support Group

In Person & Online Health Coaching

Includes: 

- Health check 
- Measurements (In person or via video call)
- Trainer contact/support and motivation
- Linked with your Personal Trainer via My Fitness Pal for nutritional review 
- Nutrition advice and meal planning
- Follow up measurements

Nutritional Consultation and Education

Includes: 

- Health check
- Nutritional discussion to provide better understanding of calories, macro's, etc.
- Nutritional booklet provided with meal planning tips, 30 day meal plan and restaurant swaps outs.
- Understand what is in your pantry and how the food effects you.
- Nutritional advice for weight loss, more energy, etc.

Healthy Transformation Challenges - Nutrition and Fitness Focused (Limited availability)

Includes: 

- Health check

- Measurement tracking

- 6 weeks of customized exercise programming 

- 6 weeks of Personal Trainer contact/support and motivation 

- 6 weeks linked with your Personal Trainer via the Fitness App. 

- Nutrition advice and meal planning (includes success guide, grocery lists, daily plans of meals/snacks)

- Follow up measurements

Contact Carrie Reynolds at Carrie@MyPositivefitness.com 248.830.9420 for pricing of any of the above programs.