Programs

 

Programs

Personal Training - In Person

Includes: 

-1-hour Personal Training session at the gym, your home or outdoors.

-Health Check included, current onsite equipment can be utilized or equipment can be supplied.

**price depends on location of services

 

Healthy Transformation Online Only - 6 Week Package

 

Includes: 

- Health check

- Measurement tracking

- 6 weeks of customized exercise programming, 

- 6 weeks of Personal Trainer contact/support and motivation, 

- 6 weeks linked with your Personal Trainer via the Fitness App. 

- Nutrition advice and meal planning

- Follow up measurements

 

In Person & Online Health Coaching

 

Includes: 
- Health check, 
- Measurements (In person or via video call)
- Trainer contact/support and motivation, 
- Linked with your Personal Trainer via My Fitness Pal for nutritional review. 
- Nutrition advice and meal planning
- Follow up measurements

 

Nutritional Consultation and Education

 

Includes: 
- Health check
- Nutritional discussion to provide better understanding of calories, macro's, etc.
- Nutritional booklet provided with meal planning tips, 30 day meal plan and restaurant swaps outs.
- Understand what is in your pantry and how the food effects you.
- Nutritional advice for weight loss, more energy, etc.