Living a healthy lifestyle is better with a coach!

Do you want to give your health a promotion from doing this health thing part-time to full-time but it seems to hard? Nothing is working, or nothing seems to stick?  Let's be honest, if you have tried dieting you are probably finding yourself fatigued, stressed out, cranky, hungry or just plain down on yourself. If so, read on to see why you may not have found that inner strength to keep going.

Health coaching is ideal for people who "think" they are making all the right food choices, but are still not making the progress they expect.  In utilizing this monthly coaching service you will benefit from the following:

  • Find what's been holding you back from having the ideal health your body deserves
  • Break those bad habits from ever coming back again.
  • Understand the "type" of food you are eating and how it is impacting your health
  • Gain an understanding of the food you should be eating and when to feel more energized, loose weight and generally feel good about yourself!

Don't worry, I’m here to help you, not judge you!

 

As a wife, and business owner I understand how easy it is to overcommit yourself and to become overwhelmed by all the things on your to-do list. When you don’t learn how to bring balance into your life, eventually you will pay the price.

 

The toll that this imbalance takes on your health presents in many different ways. Chances are that you’ve been putting your health on the back burner while you take care of everyone else’s needs. Or if you have taken the time to see a doctor, you’ve been given a prescription to deal with your symptoms and sent on your way without any understanding of the root cause of your problem, let alone how to heal.

Chances are that you don’t feel as though doctors have taken the time to really listen to you. 

 

When you work with me, you will have the resources and supports that bring about long-term success. What does that success look like? For some clients, it means being headache free. Or free of stomach aches. For some, it means having balanced hormones. Or getting a good night’s sleep and actually feeling refreshed when they wake up. For some clients, it means a smaller waist size and more muscle tone.

But what my clients have been finding as they are achieving their goals is that they are also gaining benefits they hadn’t expected. They find that they are approaching life with a much greater sense of control, more energy, and the confidence to say no when something will bring about imbalance in their lives.

 

Having a healthy lifestyle is a goal for pretty much every person that I talk to. The problem is not a problem of desire, or even of will.  Often, the problem is that you are not getting the personalized solutions and support you need in order to achieve your goals in a sustainable, realistic way. Without these supports, it becomes too easy to fall back into old habits when times are tough.

If you are frustrated with how you feel and would like to get to the root causes of your problems, let’s talk. I’d love the opportunity to get to know more about you, and to see how I can support you on your journey.

 

Give me a call to discuss how we can move forward together!  248.830.9420