Fitness plans that drive results!

Custom workouts plans (workout templates) are ideal for people who want to know they are making the most progress with every workout.

 

Workout plans can be created for any training environment, meaning you can train at home, the gym, an apartment gym, outside, or anywhere. You let us know where you plan to work out, what equipment you have access to (if any) and we'll create a plan that gets you closer to your goal. No more wasting time trying to figure out what machines to use at gym or what to do at home! Our team utilizes our extensive knowledge to put a plan together to maximize your time spent exercising and deliver results!

 

Regardless of the option of where you choose to perform the workout, your workout plan will be:

  • Customized to you

  • Built around a schedule

  • Focuses on the type of exercise you like (e.g. weight loss, toning, HIIT, cross-training, gym membership, traveling worker etc.)

  • Follows the principles of exercise programming such as specificity, periodization, progression, variety, etc.

  • 4 weeks in length (renewed each month)

  • Will alert your trainer to workouts perfomed (or missed)

  • Will help you reach your goals

Call me to learn more without any obligation: +1 248 830.9420+1 248 830.9420

Program Details

 

The program will be built according to your skill level, among other factors. Why is this important? This helps determine:

  • Use of equipment (or gym membership) you already own

  • Frequency of training (number of sessions per week)

  • Length of sessions (time spent during a single session)

  • Time between sessions (number of rest days between workouts)

  • Total rest days per week

  • Type of exercises included

  • Volume (exercises x sets x reps)

  • Rest intervals (how long you rest between sets/exercise)

  • Load used (weight used on specific exercises)

  • Type of progressions (which variable changes over time)

  • Rate of progression (the pace at which intensity increases)

 

What you get with the App

 

The training app is a useful tool that will save you time, effort and help to keep yuo motivated and accountable. Track your workouts on your customized calendar, view the exercise library, assess progress through helpful charts, and check off the completed workout.

Highlights:

  • Workout plan customized to you-a plan customized to you is the best plan to help you reach your goals

  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app

  • Personalized workout calendar-all your workouts and other reminders on an easy to use digital calendar

  • Workout tracking-see your workout progress, stats for specific exercises, and more

  • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers

  • 24/7 access to us via the app message system-send us a message at any time

  • Access to video library-hundreds of videos illustrating proper exercise form

  • Notification to your trainer that the workout has been completed.

If you would like more information or to inquire about pricing, please send a message using the form below or text 248.830.9420.

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