My company was founded on the idea of helping those in need of motivation to further their fitness, nutrition and health goals. I completely embrace the power of
healthy living and want to share that feeling with others.
TIRED of dieting?
TIRED of gaining and losing the same 5 pounds?
SAD to see your body look the way it does?
FRUSTRATED that your efforts aren’t getting results?
SICK of being hungry?
OVER not knowing what diet to follow?
OVERWHELMED by too many options?
Just TIRED… as in exhausted physically and emotionally…
If the above sounds like you, I completely
About 7 years ago I walked
into the international software firm I was working for, closed the private corner office door and silently cried at my desk. I was overweight and had no energy to tackle my day; let alone feel good about
I had been flying in and
out of town every week consistently for years. Living in hotel rooms, missing out on my life for my corporate job. I was exhausted and defeated. I knew something in my life had to change but was not sure what to do or where to
You would not imagine the
countless number of other people I have talked to with THE EXACT SAME STORY! People that share those feelings
Constantly going to the doctor because of colds and viruses
Repeatedly trying and failing to lose weight or get on a healthy eating regimen
Suffering in silence from depression and/or anxiety
The solution for me was finding a
"whole-istic" approach towards fitness and healthy eating that fit into my current lifestyle. Something I could control. This plan involved:
Learning to eat nutritious foods that gave me energy and vitality.
Learning exercises that I could do whether at a gym or on the road.
Setting specific, measurable, and achievable goals.
Understanding motivational techniques that I could easily incorporate into my life.
Surrounding myself with and learning from experienced people who had already accomplished (or wanted to accomplish) what I
was trying to achieve.
Identifying the changes I needed to make to achieve my goals.
Most important, implementing those small changes on a daily basis and staying consistent.
I am an insured, NCAA Action certified personal trainer who is also certified in the following specialties:
- Advanced Nutrition and
- Power, Strength and
- Active Aging and
- LFIT (Let's Face it Together) Facial Fitness and Rehabilitation
- TRX Suspension Training
- Nutrition, Hormone and Metabolism
I LOVE sharing my knowledge with others so they can look and feel better. Let me help you in
the journey of changing your life today!