My company was founded on the idea of helping those in need of motivation to further their fitness, nutrition and health goals. I completely embrace the power of healthy living and want to share that feeling with others.

Is this YOU?

  • TIRED of dieting?
  • TIRED of gaining and losing the same 5 pounds?
  • SAD to see your body look the way it does?
  • FRUSTRATED that your efforts aren’t getting results?
  • SICK of being hungry?
  • OVER not knowing what diet to follow?
  • OVERWHELMED by too many options?
  • Just TIRED… as in exhausted physically and emotionally…

If the above sounds like you, I completely understand!

My Story

About 7 years ago I walked into the international software firm I was working for, closed the private corner office door and silently cried at my desk. I was overweight and had no energy to tackle my day; let alone feel good about it.

I had been flying in and out of town every week consistently for years.  Living in hotel rooms, missing out on my life for my corporate job. I was exhausted and defeated.  I knew something in my life had to change but was not sure what to do or where to begin.

You would not imagine the countless number of other people I have talked to with THE EXACT SAME STORY!  People that share those feelings of being…

  • Unhealthy
  • Overwhelmed
  • Stressed out
  • Constantly going to the doctor because of colds and viruses
  • Repeatedly trying and failing to lose weight or get on a healthy eating regimen
  • Suffering in silence from depression and/or anxiety

 

The solution for me was finding a "whole-istic" approach towards fitness and healthy eating that fit into my current lifestyle.  Something I could control.  This plan involved:

 

  • Learning to eat nutritious foods that gave me energy and vitality.
  • Learning exercises that I could do whether at a gym or on the road.
  • Setting specific, measurable, and achievable goals.
  • Understanding motivational techniques that I could easily incorporate into my life.
  • Surrounding myself with and learning from experienced people who had already accomplished (or wanted to accomplish) what I was trying to achieve.
  • Identifying the changes I needed to make to achieve my goals.
  • Most important, implementing those small changes on a daily basis and staying consistent.

 

 I am an insured, NCAA Action certified personal trainer who is also certified in the following specialties:

  • Advanced Nutrition and Sports Performance
  • Power, Strength and Endurance Training
  • Active Aging and Nutrition
  • Barre
  • Soul Yoga
  • LFIT (Let's Face it Together) Facial Fitness and Rehabilitation
  • TRX Suspension Training
  • Nutrition, Hormone and Metabolism 
  • CPR & AED 

 I LOVE sharing my knowledge with others so they can look and feel better.  Let me help you in the journey of changing your life today!