Our company was founded on the idea of helping those in need of motivation to further their fitness goals. We embrace the power of healthy living and want to share that feeling with others.

Is this YOU?

  • TIRED of dieting?
  • TIRED of gaining and losing the same 5 pounds?
  • SAD to see your body look the way it does?
  • FRUSTRATED that your efforts aren’t getting results?
  • SICK of being hungry?
  • OVER not knowing what diet to follow?
  • OVERWHELMED by too many options?
  • Just TIRED… as in exhausted physically and emotionally…

If the above sounds like you, I completely understand!

My Story

About 7 years ago I walked into the international software firm I was working for, closed the private corner office door and silently cried at my desk. I was overweight and had no energy to tackle my day; let alone feel good about it.

I had been flying in and out of town every week consistently for years.  Living in hotel rooms, missing out on my life for my corporate job. I was exhausted and defeated.  I knew something in my life had to change but was not sure what to do or where to begin.

You would not imagine the countless number of other people I have talked to with THE EXACT SAME STORY!  People that share those feelings of being…

  • Unhealthy
  • Overwhelmed
  • Stressed out
  • Constantly going to the doctor because of colds and viruses
  • Repeatedly trying and failing to lose weight or get on a healthy eating regimen
  • Suffering in silence from depression and/or anxiety

 

The solution for me was finding a "whole-istic" approach towards fitness and healthy eating that fit into my current lifestyle.  Something I could control.  This plan involved:

 

  • Learning to eat nutritious foods that gave me energy and vitality.
  • Learning exercises that I could do whether at a gym or on the road.
  • Setting specific, measurable, and achievable goals.
  • Understanding motivational techniques that I could easily incorporate into my life.
  • Surrounding myself with and learning from experienced people who had already accomplished (or wanted to accomplish) what I was trying to achieve.
  • Identifying the changes I needed to make to achieve my goals.
  • Most important, implementing those small changes on a daily basis and staying consistent.

 

From my experience, I created a program that encompasses all that I learned over the last several years, to change my entire life.  I am an insured, NCAA Action certified personal trainer, certified in Advanced Nutrition and Sports Performance, certified in Power, Stength and Endurance training, and CPR & AED certified.  I LOVE sharing my knowledge with others so they can look and feel better.  Let me help you in the journey of changing your life today!