Our fitness training is customized to you. Our mission is to help set you on the right path to success via our extensive knowledge and
training. This can be achieved either thru in person or online coaching.
Fitness and health should be a main priority. However, life and "other" priorities always seem to get in the way.
many of you own:
- Gym memberships
- Home gyms
- Fitness equipment - resistance bands, weights, kettlebells,
your investment getting utilized? Do you know where to start to ensure you
will see results? Are you like the 84% of the population who purchase gym memberships/at home equipment with the good intention of getting in better shape, but
are not using it? You are not alone!
Positive Fitness, our personal trainers put you, your equipment and your goals first! We design online (or in person) programs that lay out a clear plan of how and when to utilize the items you have
already invested in. The only thing left to invest in, is YOU! Our techniques not only help you achieve your fitness and nutrition goals, but keep you accountable 100% of the
Transformation Challenge - Challenges include online workouts, sample meal plans, accountability coaching and an online support group for sharing tips and
tricks throughout the journey. Space is limited, call to reserve your spot!
- Online Training
- with busy schedules and life demands working out in-person may not always be an option. Online personal training gives you the advantage of getting a great workout plan without
having to see your trainer in person. My Positive Fitness uses an online training system that gives you access to all of your workout plans (to be utilized at home, gym, etc.), plus demonstration
videos, notifications of waiting to be completed workouts, daily app check in (to check your workout off your list of things to do and notify your trainer the session has been completed), and
progress center. Perfect for clients who travel frequently for work, prefer to work out in a gym, or at home without a trainer "present"!
- In Person Personal Training - in person training sessions are 55 minutes in length, typically
performed in your home or on location. The trainer will utilize your existing fitness equipment, or bring their own equipment depending on the client goals.
- Nutritional Consulting - one-hour session focused on nutritional education to understand what is really in our food and how different
choices could be made to promote better health and weight loss. Suggested meal plans can be created and purchased thru online nutritional plan offerings.